Ever heard the old phrase “An apple a day keeps the doctor away?” Well, it’s not as far fetched as you may think. Apples have numerous health benefits that people overlook all the time. Benefits of eating apples include:
Strengthening Bones
An element called boron is a component of apples. Boron aids tremendously in strengthening bones. Apples can also help prevent osteoporosis for occurring in women.
Avoiding Alzheimer’s
A study on mice was done at Cornell University located in Ithaca, New York. It was found that mice with diets focused on apples did better than mice who had a regular diet. This is because of quercetin which is a plant pigment in apples.
Lower Cholesterol
Apples have a large impact on lowering cholesterol. For example, a single apple can reduce cholesterol up to 8%. A component of apples called pectin has the ability to lower Low- density Lipoprotein (LDL) which is basically “bad cholesterol”.
Fewer Chances of Getting Diabetes
Statistics say that “Women who eat at least one apple a day are 28% less likely to develop type 2 diabetes.” This is because of the soluble fibers in apples. Not only that, but for people that currently have diabetes, apples can reduce the need of
insulin.
Losing Weight
Apples have a large quantity of fiber in them. This fiber keeps you full for a long period of time without consuming many calories. Perfect for losing weight. Apples also help maintain a healthy lifestyle because of the numerous nutrients in them.
There are many ways to enjoy apples and incorporate them into dishes. For example, you could make apple pie, apple crisp, fruit salad, or just eat it raw. Try it! “An apple a day [really does keep] the doctor away!”
